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Vitamin B12

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Vitamin B12 Deficiency Are you getting enough vitamin B12? Many people don’t, and that deficiency can cause problems. Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for examples. You can get vitamin B12 from your  diet , or from  supplements . Exactly how much you need depends on your age. Below are the top 10 foods highest in vitamin B12 by common serving sizes, click  here for high vitamin B12 foods by nutrient density ,  here for an extended list of vitamin B12 rich foods , and  here for other foods high in vitamin B . For even more see the articles for  vegan  and  vegetarian sources of vitamin B12 . #1: Shellfish (Cooked Clams) Vitamin B12 in 100g 3oz Serving (85g) Per 20 small clams (190g) 98.9μg (1648% DV) 84.1μg (1401% DV) 187.9μg (3132% DV) Other Shellfish High in Vitamin B12 (%DV per 3oz serving cooked):  Oysters (408%), and Mussels (340%).  Click to see complete nutrition facts. #2: Liver
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Home Remedies to Remove Dark Spots Completely

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Home Remedies to Remove Dark Spots Completely    Here are the 10 home remedies to remove dark spots completely 1.Cold Potato and Lemon Juice Take few slices of potato and soak in 1 cup of hot water for 20 minutes.Drain the potato juice into the bowl.Add 1/2 freshly squeezed lemon juice to it.Place the bowl in the refrigerator for about 1 hr.Dip a cotton into this cold juice and wipe your face.Do it twice in a day.An excellent remedy for removal of dark spots and blemishes.Potato and lemon both has natural bleaching properties that lightens the skin tone and fades away dark spots. 2.Toothpaste Sounds weird but true, that toothpaste can lighten dark spots and reduce pimples.Toothpaste contains antibacterial and bleaching agents that kills bacteria that causes pimples and make dark spots lighter.Using a q-tip just apply on the areas where you have dark spots.Allow it to stay for 30 minutes and then wash your face with cold water.Do this twice in a week. 3.Cumin Se
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