Yoga for Constipation: Poses to Improve Your Digestive Health
Yoga for Constipation: Poses to Improve Your Digestive Health How does constipation happen? Constipation has different meanings for different people. For some, untimely stools means constipation while for some, it is the passage of hard stool. Whatever may be the case, the most common explanation for the cause of this problem is undoubtedly our unhealthy lifestyle. Inappropriate work hours, less time for rest and intake of too much junk food harm our body in a way which we fail to notice. Also, a diet low on fresh fruits and green leafy vegetables, especially food low on fibre, causes constipation. Less intake of water is another reason. One-Legged Seated Spinal Twist One of the most popular poses in yoga that helps wring out the body is the One-Legged Seated Spinal Twist, which is easy to execute if you take care to properly position the spine. Be gentle throughout this posture, especially with the twist, in order to avoid injuries. To enjoy this p...