Healthy Wealthy & Wise :)

Seven days tips for flat tummy 

Yoga for Constipation: Poses to Improve Your Digestive Health How does constipation happen? Constipation has different meanings for different people. For some, untimely stools means constipation while for some, it is the passage of hard stool. Whatever may be the case, the most common explanation for the cause of this problem is undoubtedly our unhealthy lifestyle. Inappropriate work hours, less time for rest and intake of too much junk food harm our body in a way which we fail to notice. Also, a diet low on fresh fruits and green leafy vegetables, especially food low on fibre, causes constipation. Less intake of water is another reason. One-Legged Seated Spinal Twist One of the most popular poses in yoga that helps wring out the body is the One-Legged Seated Spinal Twist, which is easy to execute if you take care to properly position the spine. Be gentle throughout this posture, especially with the twist, in order to avoid injuries. To enjoy this p

Acupressure points

Herbs That Relieve Joint Pain Here’s a nice simple post we just found which lists 4 herbs which are reported useful for joint pain, together with a description of the benefits of each. Joint pain is typically caused by inflammation, which may be a result of numerous causes from colds / fever through to injury. Another possible cause may be rheumatoid arthritis – which is reported to be caused by an overactive immune response. The classic signs of inflammation are pain, heat, swelling, redness and loss / difficulty of mobility. Joint pain is one of the greatest inconveniences that can hamper our mobility and decrease the zest we feel for life as we get older. It manifests in symptoms of inflammation which is typically characterized by redness, swollen joints that are warm to the touch, loss of joint function and joint pain and stiffness. Inflammation may also be associated with fever chills, headaches, loss of appetite, fatigue, low energy and muscle stiffness.

 being young  The Best Juice for Healthy Skin "Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore alkalinity and balance to your system," says Noelle Swatland of  GreenLemonade.com .  "You see the benefits of this crud removal in younger looking skin and greater energy." Swatland's favorite skin booster? Cucumber. "Consisting of over 90-percent water, cucumbers are a naturally cooling and hydrating food," she says. Plus, they're rich in minerals such as potassium, magnesium, and silica, which is believed to improve complexion and youthful radiance of your skin. Ingredients: 1 to 2 cucumbers 1 small piece apple (optional, for sweetness) The Best Juice to Fight Aging When stress, free-radicals, and lack of exercise and sleep attempt to age your skin,  Patty James , certified natural chef and author of  More Vegetables Please!

APPLE  One medium-size apple is a filling, ready-to-eat snack that is packed with four grams of soluble fiber—17% of the Daily Value (DV), or the amount you need each day. “This is important for colon health and controlling blood sugar levels,” says Elson Haas, M.D., author of Staying Healthy with Nutrition. “It’s also a good source of immune-boosting vitamin C.” Apples also contain quercetin, which has antihistamine and antiallergy properties _________________________________________________________________________________ GRAPES  Research has shown that consuming high-glycemic carbs after workouts produces a greater amount of glycogen—replenishing what you’ve depleted after a hard session—than consuming carbs that are lower on the glycemic index (GI). “Grapes are a very highglycemic fruit,” says nutritionist and physique specialist John Kiefer, “which makes them an ideal post-training snack.” They’re also loaded with vitamins

A shady Neem tree (Azadirachta Indica) is a common sight in an Indian landscape. Neem tree can survive in harsh weather conditions, providing shade to people in hot summer days. In India medicinal properties of Neem have been recognized since ages. People have used it to treat various ailments internally as well as externally. A lt hough all parts of Neem tree are used for the purpose, but Neem Leaf is especially beneficial for treating ailments like diabetes, ulcer, piles, malaria, hypertension, heart ailments, hair problems, skin problems etc. Neem is antiseptic, anti bacterial and antiviral. It is a natural blood purifier. Neem leaf is used both fresh and dried for different purposes.  Amazing Ways Of Using Neem Leaf Use Of Neem Leaf For Skin Today neem is being used in soap,  skin creams  and body lotions to  treat various  skin problems . Neem leaf can be easily used at  home to treat acne , brown spots,  scars and pigmentation.   For Acne, make a paste by grindin