7 Smart Little Ways to Reduce Bloating After Each Meal
7 Smart Little Ways to Reduce Bloating After Each Meal 1. Find Out if You Have Food Allergies You may be suffering from regular bloating after meals because you have a food allergy you’re not aware of. Try keeping better track of what kinds of foods you eat and how you feel afterwards, you may see a pattern. If you suspect a food allergy or a condition such as lactose intolerance see a doctor for an official diagnosis, from there you’ll know which foods to avoid 2. Slow Down Do you find that you feel bloated after you eat your lunch during your short 15-minute break at work? If so you might just be eating too fast. When you scarf your food down you tend to swallow larger pieces of food as well as extra air, making it more difficult for your body to digest and process food. To combat this slow down while eating, specifically make it a point to chew each bite at least 30 times before swallowing. You might be surprised what a difference this makes in how you feel aft...