10 Day Diet Meal Plan
Diet Meal Plan 10 Day Diet Meal Plan Diet 1200 calorie menu - Day 1 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 BREAKFAST Dried Fruit Compote with Green Tea & Lemon Whole-wheat toast (1 slice) Skim milk (1 cup) Apricot jam (1 tablespoon) LUNCH Herbed Zucchini Soup or Green Gazpacho Whole-wheat pita bread (1/2 medium pita) Peach (1 small) SNACK Cottage Cheese Veggie Dip Multigrain rice cake (1 cake) DINNER Tilapia & Summer Vegetable Packets or Grilled Sirloin with a Coffee Bean-Peppercorn Crust Brown rice (1/2 cup, cooked) Strawberry-Raspberry Sundaes Diet 1200 calorie menu - Day 2 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day ...