10 Day Diet Meal Plan

 Diet Meal Plan

Ostentatious And Illustrious Methods For Weight Loss Meal Plans


 10 Day Diet Meal Plan


Diet 1200 calorie menu - Day 1

  • BREAKFAST

    • Dried Fruit Compote with Green Tea & Lemon
    • Whole-wheat toast (1 slice)
    • Skim milk (1 cup)
    • Apricot jam (1 tablespoon)

  • LUNCH

    • Herbed Zucchini Soup
       or 
      Green Gazpacho
    • Whole-wheat pita bread (1/2 medium pita)
    • Peach (1 small)

  • SNACK

    • Cottage Cheese Veggie Dip
    • Multigrain rice cake (1 cake)

  • DINNER

    • Tilapia & Summer Vegetable Packets
       or 
      Grilled Sirloin with a Coffee Bean-Peppercorn Crust
    • Brown rice (1/2 cup, cooked)
    • Strawberry-Raspberry Sundaes





Diet 1200 calorie menu - Day 2


  • BREAKFAST

    • Quick Breakfast Taco
    • Blueberries (1 cup)
    • Nonfat plain yogurt (1/2 cup)

  • LUNCH

    • Green Salad with Asparagus & Peas (Salat med Asparges og Ærter)
       or 
      Greek Revival Salad
    • Garbanzo beans (1/2 cup)
    • Whole-grain bread (1 slice)

  • SNACK

    • Orange (1 large)

  • DINNER

    • Mustard-Maple Pork Tenderloin
       or 
      Indonesian Tofu Satés
    • Braised kale (1 cup)
    • Quick-cooking barley (1/2 cup, cooked)
    • Roasted Grapes




Diet 1200 calorie menu - Day 3

  • BREAKFAST

    • Banana-Berry Smoothie
    • Whole-wheat English muffin (1/2 muffin)
    • Peanut butter (2 teaspoons)

  • LUNCH

    • BBQ Chicken Sandwich
       or 
      Quick Shrimp Enchilada Bake
    • Romaine Salad (Marouli Salata)
    • Skim milk (1 cup)

  • SNACK

    • Whole-grain bread (1 slice)
    • Mozzarella cheese (1 oz.)

  • DINNER

    • Sausage Gumbo
       or 
      Hungarian Beef Goulash
    • Red & White Salad
    • Citrus-Infused Strawberries



Diet 1200 calorie menu - Day 4

  • BREAKFAST

    • Strawberry & Cream Cheese Sandwich
    • Scrambled Eggs with Smoked Salmon

  • LUNCH

    • Catalan Sauteed Polenta & Butter Beans
       or 
      Red Lentil Soup with a Spicy Sizzle
    • The EatingWell Diet House Salad
    • Apple (1 cup, quartered)

  • SNACK

    • Nonfat plain yogurt (6 oz.)

  • DINNER

    • Grilled Chicken Tenders with Cilantro Pesto
       or 
      Kohlrabi & Ham Gratin
    • Baby Spinach Salad with Raspberry Vinaigrette
    • Lemon Lovers' Asparagus
    • Whole-wheat couscous (1/2 cup, cooked)
    • Rhubarb-Vanilla Compote



Diet 1200 calorie menu - Day 5


  • BREAKFAST

    • Bran flake cereal (1 cup)
    • Skim milk (1 cup)
    • Banana (1/2 cup, sliced)

  • LUNCH

    • BLT Salad
       or 
      Asian Slaw with Tofu & Shiitake Mushrooms
    • Whole-wheat roll
    • Grapes (1 cup)

  • SNACK

    • Cucumbers & Cottage Cheese

  • DINNER

    • Salmon with Roasted Chile-Mango Sauce
       or 
      Peppered Turkey with Cranberry-Grape Relish
    • Roasted green beans (1 cup)
    • Brown rice (1/2 cup, cooked)
    • Broiled Mango



Diet 1200 calorie menu - Day 6


  • BREAKFAST

    • Mango Lassi Smoothie
    • Whole-grain bread (1 slice)
    • Goat cheese (1 oz, soft)

  • LUNCH

    • Turkey & Tomato Panini
       or 
      Turkish-Style Pizza
    • Apricot (1 cup, halves)

  • SNACK

    • Butter-Bean Spread
    • Multigrain rice cake (1 cake)
    • Grapes (1 cup)

  • DINNER

    • The EatingWell Taco
       or 
      Chicken Fajitas
    • Fresh Tomato Salsa
    • Green Papaya Salad
    • Calabacitas
    • Pineapple Empanaditas

Diet 1200 calorie menu - Day 7


  • BREAKFAST

    • Lemon-Raspberry Muffins
       or 
      Breakfast Pigs in a Blanket
    • Nonfat plain yogurt (1/2 cup)
    • Grapefruit (1/2)

  • LUNCH

    • Quinoa & Smoked Tofu Salad
       or 
      Broccoli-Cheese Pie
    • Whole-wheat pita bread (1 medium pita)
    • Skim milk (1 cup)

  • SNACK

    • Whole-wheat pretzels (1 oz.)

  • DINNER

    • Turkey-Mushroom Burgers with Scallion-Lemon Mayonnaise
    • Roasted Broccoli with Lemon
    • Romaine Salad (Marouli Salata)
    • Cinnamon Oranges
       or 
      Vanilla Nectarines



Diet 1200 calorie menu - Day 8


  • BREAKFAST

    • Baked Apple-Cinnamon French Toast
    • Blueberries (1 cup)
    • Nonfat plain yogurt (1/2 cup)

  • LUNCH

    • Catalan Sauteed Polenta & Butter Beans
       or 
      Thai Beef Salad
    • Skim milk (1 cup)

  • SNACK

    • Pickled Beets & Cheese

  • DINNER

    • Garlic-Roasted Pork (Pernil)
       or 
      Basic Chicken Sauté
    • Calabacitas
    • Brown rice (1/2 cup, cooked)
    • Cherries with Ricotta & Toasted Almonds


Diet 1200 calorie menu - Day 9


  • BREAKFAST

    • Skim milk (1 cup)
    • Whole-wheat bagel (1/2 small bagel)
    • Low-fat cream cheese (1 Tbsp.)
    • Cantaloupe (1 cup, cubed)

  • LUNCH

    • Spring Pea & Scallion Soup
       or 
      Fresh Corn & Red Pepper Bisque
    • Whole-grain bread (1 slice)
    • Butter-Bean Spread
    • Peach (1 small)

  • SNACK

    • Cheesy Popcorn
    • Apricot (1 cup, halves)

  • DINNER

    • Grilled Tuna with Olive Relish
       or 
      Shrimp with Mango & Basil
    • Quick-cooking barley (1/2 cup)
    • Steamed cauliflower (1/2 cup)
    • Baby Spinach Salad with Raspberry Vinaigrette
    • Strawberry-Raspberry Sundaes



Diet 1200 calorie menu - Day 10


  • BREAKFAST

    • Papaya Smoothie
    • Whole-wheat English muffin (1/2 muffin)
    • Peanut butter (2 teaspoons)

  • LUNCH

    • Bistro Flank Steak Sandwich
       or 
      Southwestern Cheese Panini
    • Japanese Cucumber Salad

  • SNACK

    • Nonfat plain yogurt (1/2 cup)
    • Pineapple (1 cup, canned)

  • DINNER

    • Mini Chile Relleno Casseroles
       or 
      Summer Squash & White Bean Sauté
    • Grilled Tomato Gazpacho
    • Whole-wheat toast (1 slice)
    • Strawberries (1 cup)





Location: Mumbai, Maharashtra, India

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